To Heal the body you must first- Heal the mind!
Healing practices can come in many forms, such as the following- Yoga, meditation, breathe work & mindfulness or even Grounding techniques like visualisation & Saging methods to ground down and centre ourself back to being. All these techniques & methods can really improve your mental clarity and physical well-being.
Try to get up atleast 10-15 mins earlier each morning and start your day off with any of these suggestions and see how this impacts the quality of your life?
Show up for yourself! You are your biggest investment!
Best wishes
The Edgy Therapist
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